So...I haven't had Chemo, thank goodness, but in my quest to improve my brain functioning after Cushing's and radiation effects..the information on Chemo brain seems to be helpful. I apologize for the lack of reference here.
1) Exercise 20-30 minutes 4 times a week ( heart rate 220-age x 0.85) ASK YOUR Doctor first
2) Nature escape twice a week
3)Yoga
4)Omega 3's + wild salmon, flaxseed canola, walnuts
5)Vit B12 (if low can help revesible dementia)
6) Other tips
+stay present
+prioritize- don't try to multitask, too frustrating
+Develop routine- plan the next day the night before and write it down
+Use sensory cues, scents and tastes to help store memory
+use ONE notebook
+everything in it's place
+go over planner each morning
+check email once a day and limit to 30 minutes
+work your mind daily
No comments:
Post a Comment